Free Football Conditioning — All Youth Ages 6–14 Welcome!

Get Faster. Get Stronger. Get Game Ready.

Cougar Nation, it’s time to level up! The Spotsylvania Youth Football Association (SYFA) is excited to offer FREE Football Conditioning Sessions for all youth ages 6 to 14—no registration required!

These sessions are a great way for new players to get introduced to the sport and for returning athletes to stay sharp, build endurance, and get ready for the season ahead.

📅 When & Where:

Every Tuesday & Thursday
🕕 6:00 PM – 8:00 PM
📍 9911 Courthouse Road, Spotsylvania, VA 22553
(Weather permitting – please follow us for real-time updates)

What to Expect:

Speed and agility drills
Strength and conditioning exercises
Football fundamentals and footwork
Team-building and motivation
Fun, safe, and energetic environment

Led by experienced coaches and volunteers, these sessions are designed to help youth athletes of all skill levels get moving, stay active, and build the confidence they need to succeed on and off the field.

Who Can Join?

Boys and girls ages 6 to 14—whether you’re already part of Cougar Nation or simply looking to try something new. Bring water, wear athletic gear, and come ready to work hard and have fun!

📣 Spread the Word!

Let your friends and neighbors know—FREE football conditioning is a great opportunity to be part of a winning community while staying active this summer.

For updates, weather notices, or questions, contact us here or follow us on social media.

Let’s go, Cougars! 🧡🏈